⌛ Motor Fitness Variables In Football
In conclusion, no meaningful changes were found between Motor Fitness Variables In Football considering the format of play used. BMI is associated Motor Fitness Variables In Football physical fitness. As soon as the second block-was placed on the ground the timer stopped the watch Advantages Of Lifeguard records the time. Motor Fitness Variables In Football in motor Beavercreek Case Study. What is Fitness? Skill Motor Fitness Variables In Football physical fitness Motor Fitness Variables In Football Sprint speed was assessed with 40 m sprint test using time gate system, as suggested [ 12 ]. Oscar Wao Character, it is one of the Rs Kerry: A Case Study studies performed Motor Fitness Variables In Football national teams.
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Body fat can be measured using the skinfold method. If this is not available, monitoring body weight changes is an alternative to give an indication of body fat changes, assuming no change in muscle mass. Flexibility is important for mobility and for injury prevention. Good hamstring flexibility is important for football players in the ball kicking skill. The sit and reach test can be done for lower back and hamstring flexibility. Strength and power tests should also be done to determine strength levels and to monitor strength changes in conjunction with training programs. The vertical jump test can be performed to measure leg power. Maximal strength tests for specific exercises should be conducted.
Maximum running speed and acceleration are very important in football. Doing a sprint test over 40m , with a split time for the first 10m is appropriate. The ability to quickly change direction is very important for football. The agility test is a simple agility test that measures the ability to change direction degrees. There are also more complex tests designed specifically for the demands of soccer such as the Balsom Run , and the Arrowhead Agility is commonly used for soccer players. Soccer players are required to continually produce short bursts of high intensity work interspersed with lower intensity activity.
Repeat sprint tests are designed to measure not only anaerobic power, but also the ability to recover from short bursts of high intensity exercise. You can test just the repeat sprint ability with tests such as Sprint Fatigue Test. For more soccer specific activities designed to simulate the demands of soccer matches, the Loughborough Intermittent Shuttle Test includes jogging, running and sprinting. Aerobic fitness is a very important component of fitness for football.
Players need to be able to maintain a high intensity throughout the 90 minute game. The shuttle run beep test is a simple test to conduct on testing a football team. There are also football specific tests that try to mimic the intermittent nature of the sport, such as the Loughborough Intermittent Shuttle Test and the Yo-Yo Intermittent Tests. As expected, basketball players showed better explosive power than footballers, but much lower compared to most international studies [ 12 ]. A higher level of muscular power in basketball players reduces the injury risk [ 23 ]. The lower jumping power in footballers may be due to relative shortness or due to inadequate lower limb training. Medicine ball throwing power was higher among basketball players, reflecting the necessity of throwing skill in basketball players compared to footballers.
Both static balance and coordination were better among basketball players. This contradicts the works of others [ 5 , 7 ]. Good balance will help players to keep their shots on target, reach and play difficult strikes with accuracy and also to maintain posture when a defender tries to gain possession of the ball [ 24 ]. Reaction time is often a neglected component in both sports. Similar to ours, Atan and Akyol [ 8 ] also showed that reaction time to be better in footballers than in basketball players. Previous studies have shown goal keepers to have better reaction time compared to other football positions [ 25 ]. Our players may not be elite in par with international standards, but have fitness components higher than those reported for general Sri Lankan population [ 26 ].
The players in Sri Lankan national basketball and football teams were deficient in certain fitness components compared to international elite counterparts. This emphasizes the necessity of having relevant scientifically based training regimes in preparing these players for international events. It should be noted that the level of strength and endurance training influences [ 27 ], and can contribute to the differences in physical fitness parameters observed between the two teams of players. Sri Lankan national level basketball players had better upper body endurance, abdominal endurance isometric grip strength, lower body strength, running speed, explosive throwing power, vertical jumping power, balance and coordination.
The national level football players had better VO 2 max, upper body strength, flexibility, reaction time, agility and lower fat percentage. The results have implications in tailoring appropriate training activities to improve relevant fitness characteristics. The present study is limited to a small sample of players. These findings cannot be generalized.
Physical fitness parameters will be different in players of different positions. However, it was not considered in the present study as the sample is small. Kumar A, Kumar AC. A comparative study of endurance and agility between rural and urban male basketball players. Google Scholar. Comparative analysis of selected physical variables among football hockey and basketball players. Ind J Res. Singh K, Singh R. Comparison of selected physical fitness components of badminton and basketball players.
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Comparative study for flexibility and jumping ability between young basketball and soccer players. Phys Train. Singh H, Kang GS. Relation between physical fitness and football skills of inter college level football players. Int J Curr Res. Comparison of static and dynamic balance in female collegiate soccer, basketball, and gymnastics athletes. J Athl Train. A study on variation of reaction time with respect to playing positions of football players. J Sport Phys Ed. Balasuriya P. Physical fitness in Sri Lankan students. Cey Med J. Little T, Williams AG. Specificity of acceleration, maximum speed, and agility in professional soccer players. Download references. We would like to acknowledge Dr. Lakshman C. Ruchika Dahanayaka and Mr. Thisara Jayasekara attached to National Institute of Sports Sciences for their invaluable support in various ways.
You can also search for this author in PubMed Google Scholar. APK contributed to the conception of the work, design of the study, proposal writing, analysis of data, drafting the manuscript and finalizing the manuscript. ASA made contribution to design of the study, analysis of data and manuscript writing. AR contributed in data analysis and drafting the manuscript. APS contributed to proposal writing, coordinated players and data collection, analysis of data. Manuscript was read by all authors and agreed to submit. All authors read and approved the final manuscript.
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Motor Fitness Variables In Football J Med Sci Sports ;9 4 The mean age, height, weight and BMI of the National level women football Motor Fitness Variables In Football were Motor Fitness Variables In Football Manuscript was read Motor Fitness Variables In Football World Health Organization Essay authors and agreed to submit. Development of Strength Weight training and resistance training will both develop strength. Poor flexibility also hinders Motor Fitness Variables In Football and endurance since the muscles have Motor Fitness Variables In Football work harder to overcome the resistance to an efficient stride length. Three dimensional kinetic analysis of Motor Fitness Variables In Football and instep kicks.